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flatlay of coconut mango passion fruit popsicles on a bed of ice on black tray.

Mango Passion Fruit Coconut Popsicles

5 from 5 votes
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Delicious and refreshing vegan Coconut Mango Passion Fruit Popsicles. These tropical ice lollies are easy to make and use minimal ingredients. They are also gluten-free, refined sugar-free and perfect for cooling down this summer!
Prep Time 20 mins
Freeze Time 6 hrs
Total Time 6 hrs 20 mins
Servings 10

INGREDIENTS

MANGO PASSION FRUIT LAYER

  • cup passion fruit pulp approx 5 small passion fruit
  • 2 ½ cups fresh mango, cut into chunks approx 2 medium mangoes
  • 2 tbsp pure maple syrup optional

COCONUT VANILLA LAYER

  • 7 oz coconut yoghurt
  • 7 oz coconut cream or chilled canned coconut milk *see notes
  • 5 tbsp pure maple syrup
  • 1 tsp vanilla bean paste

INSTRUCTIONS

MANGO PASSION FRUIT LAYER

  • Scoop the flesh out of the passion fruits and pass through a sieve to separate out the seeds. Use the back of a spoon to press and squeeze out all of the pulp. Reserve the seeds.
  • Add the passion fruit pulp to your blender along with the mango chunks and maple syrup if using. Blend for a couple of minutes until smooth. Stir the passionfruit seeds back into the mixture.
  • Pour the mixture into 10 silicone ice cream moulds and place in the freezer for at hour.

COCONUT VANILLA LAYER

  • For the coconut layer, add all of the ingredients to your blender and blend until combined - do not over-mix.
  • Pour the coconut mixture into the ice cream moulds and insert wooden sticks into each cavity. Freeze for at least 5 hours or until completely set.
  • To remove the popsicles from their moulds run them under some warm water for a couple of seconds and they should release easily when you push them out.
  • These popsicles can be stored in an airtight container in your freezer for up to a month.

RECIPE NOTES

* Chilled coconut milk - refrigerate the tin of coconut milk overnight, then only use the thick cream from the top of the can.

NUTRITION

Calories: 150kcal | Carbohydrates: 21g | Protein: 1g | Fat: 8g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 9mg | Potassium: 198mg | Fiber: 2g | Sugar: 17g | Vitamin A: 546IU | Vitamin C: 18mg | Calcium: 57mg | Iron: 1mg
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